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Maple-sage Roasted Vegetables

Oct 12 2026 | By: By: NCG's Co+op Kitchen - grocery.coop

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For plant-based comfort food, you can’t beat a pan of butter-soft roasted squash and root vegetables. Maple syrup and earthy sage are flavors used frequently in Indigenous food traditions.

Total Time: 50 minutes; 20 active minutes| Servings: 6

Ingredients

  • 4 cups winter squash (about 3 pounds)
  • 4 medium parsnips, peeled
  • 1 pound sweet potatoes, peeled
  • 2 tablespoons Field Day olive oil
  • 2 tablespoons fresh sage, minced
  • 1/2 teaspoon salt
  • 2 tablespoons Field Day maple syrup
  • 2 tablespoons Field Day apple cider vinegar

Preparation

  • Preheat the oven to 425 F.
  • Peel and seed the squash. Cut the vegetables into uniform ½- to ¾-inch cubes so they will roast evenly. You’ll have about 9 cups of raw vegetables.
  • Combine the vegetables in a large bowl and toss with oil, sage and salt. Spread on two large sheet pans and roast for 20 minutes.
  • While the vegetables roast, stir the maple syrup and apple cider vinegar in a cup. When the vegetables are tender, drizzle with the syrup-vinegar mixture and use a metal spatula to gently stir. Roast for another 10 minutes.

Nutritional Information

280 calories, 5 g. fat, 0 mg. cholesterol, 220 mg. sodium, 59 g. carbohydrate, 11 g. fiber, 4 g. protein

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