We are focusing on all lung and respiratory supporting herbs to help us battle this awful air quality. You can drink mullein tea to enjoy its health benefits. You can also take a mullein capsule. Mullein benefits your respiratory tract — especially when fighting illness — in several ways:

1. Loosens mucus

Mullein is an expectorant, a substance that thins mucus (phlegm) and makes it easier to cough up. Expectorants help break up mucus to get it out of your system.

2. Calms inflammation

When you have lung and throat issues, using mullein may relieve some of your discomfort. Its flowers and leaves contain mucilage, which coats mucous membranes (the moist linings inside your respiratory tract) with a film, reducing inflammation.

Because of its anti-inflammatory effects, salves, and oils that contain mullein can also help relieve pain and irritation in skin wounds.

3. Protects cells

Mullein contains antioxidants, including vitamin C and flavonoids (substances found in fruits and vegetables). Antioxidants protect cells from free radicals, unstable molecules that damage your cells.

To prepare as a tea, pour 8 oz. boiling water over 1-2 teaspoons. Cover and steep for 5-10 minutes, strain and enjoy! Available in our bulk section $1.69/oz.